Quaker Porridge Oats PMP £1.25
500g x 10 x 1
|Product Category:||Grocery > Cereals > Hot Oat Cereals|
- 100% wholegrain oats
- Helps lower cholesterol
- Naturally high in fibre
- Source of carbohydrate
- No artificial colours, flavours or preservatives
We help deliver breakfast in schools with Magic Breakfast**.
You can support too at: www.magicbreakfast.com
Magic breakfast, fuel for learning
** Every day in the UK Quaker makes 16,000 breakfasts available for children at schools in the greatest need.
Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
For more recipe ideas, visit @Quakeroatsuk on Instagram, Facebook, Twitter.
For further information on cooking instructions and microwave settings, please visit our website: www.quaker.co.uk
Additional Pack Information
Oat beta-glucan 3.6g per 100g. Each serving (40g) contains 47% of the 3g of oat beta-glucan suggested per day.
Oats naturally contain beta-glucan which helps lower cholesterol†
†Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
At Quaker, we've been providing delicious oat breakfasts since 1877. Quaker Traditional Wholegrain Oats are our oats in their purest form. Cut and rolled to the same thickness, and with no artificial colours, flavours or preservatives; our wholegrain oats maintain the delicious taste and goodness you would only expect from Quaker.
By Appointment to Her Majesty the Queen Suppliers of Quaker Food Products. Quaker Oats, Royal County of Berkshire
100% Quaker Rolled Oats
Allergy advice: For allergens, see ingredients in bold
Also, may contain wheat and barley
No artificial flavourings, colourings or preservatives
|Per 100g||Per 40g||Per 40g1 (%*)|
|Energy||1565 kJ||626 kJ||1222 kJ|
|374 kcal||150 kcal||291 kcal (15%*)|
|Fat||8.0 g||3.2 g||8.6 g (12%*)|
|of which Saturates||1.5 g||0.6 g||3.9 g (20%*)|
|Carbohydrate||60.0 g||24.0 g||38.4 g|
|of which Sugars||1.1 g||0.4 g||14.8 g (16%*)|
|Fibre||9.0 g||3.6 g||3.6 g|
|Protein||11.0 g||4.4 g||8.0 g|
|Salt||Trace||Trace||0.30 g (5%*)|
|This pack contains 12-13 servings|
|1 with 300ml of semi skimmed milk|
|*Reference intake of an average adult (8400 kJ/2000 kcal)|
- May Contain Wheat
- May Contain Barley
- Contains Oats
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
- Country of Origin: United Kingdom
- Origin Free Text
- Recycling Info: Recyclable Packing
- This cardboard can be recycled
- Pack Type: Box
- 12-13 Servings
Preparation and Usage
If you have time...
Mix 40 g of Quaker Oats with 300ml of milk (or cold water) in a saucepan and bring to the boil.
Simmer for 5 minutes.
If you are in a rush
To Serve: 1. Ingredients: Quaker Oats 40g (3/4 cups), Milk/Water 300ml (1 1/2 cups), Cooking Time: Category D (min 700W) 4 minutes, Category E (min 800W) 3 1/2 minutes
To Serve: 2. Ingredients: Quaker Oats 80g (1 1/2 cups), Milk/Water 600ml (3 cups), Cooking Time: Category D (min 700W) 6 1/2 minutes, Category E (min 800W) 6 minutes
This pack contains 12-13 servings
Store in a cool dry place
PO Box 7757,
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