Product on Promotion until 31st October 2016
Great Scott Red Split Lentil
500g x 6 x 1
|Product:||Dried Red Split Lentils|
|Product Category:||Grocery > Dried Veg Rice & Pulses > Cereals & Pulses|
- 3 heaped tablespoons provide 1 of your 5 a day
- Brilliant in soups, curries & bakes
- High in protein
- Source of copper and iron
- Suitable for vegetarians
For more information and recipes: www.greatscotfoods.co.uk
Additional Pack Information
When cooked according to instructions. 30g of uncooked red split lentils weighs approximately 80g when cooked.
Dried red split lentils
For decades we've been helping cooks create delicious results in the kitchen. Our quality ingredients provide a wholesome base for endless recipes. With a wide range of pulses, grains and cereals, trust Great Scot to help you take the best to your table.
May contain traces of gluten
|Per 100g as consumed||Per 80g serving as consumed|
|of which saturates||Trace||Trace|
|of which sugars||0.8g||0.6g|
|Copper||0.2mg 19%NRV||0.2mg 15%NRV|
|Iron||2.4mg 17%NRV||1.9mg 13%NRV|
|NRV = Nutrient Reference Value|
|This pack contains approx. 16 servings|
- Suitable for Vegetarians
- May Contain Cereals Containing Gluten
- May Contain Soya
- Packed In: United Kingdom
- Origin Free Text
- Pack Type: Heat Sealed
- 16 Servings
Preparation and Usage
Recipe idea - Spicy Red Lentil Soup
Ingredients: (Serves 4)
125g Great Scot Red Split Lentils
1tbsp Olive Oil
1tsp Ground Paprika
1tsp Ground Turmeric
1/2 tsp Cayenne Pepper
1 Onion, diced
3 Carrots, sliced
3 Potatoes, diced
1 Red Pepper, diced
1x400g Can Chopped Tomatoes
750ml Vegetable Stock
1tsp Fresh Basil, chopped
1 Bay Leaf
Salt & Black Pepper
1. Soak the lentils in cold water for 1 hour.
2. Heat the oil in a saucepan over a low heat & gently fry the spices for 1 minute.
3. Add the pre-soaked lentils, onion, carrots, potatoes & red pepper, cook for 5 minutes.
4. Add the tomatoes, vegetable stock, basil & bay leaf to the pan with the lentils & simmer gently for 40 minutes.
5. Remove the bay leaf, season to taste & blend in a food processor to an even consistency.
6. Return to the pan to heat through & serve with a swirl of natural yogurt.
This pack contains approx. 16 servings
Store in a cool dry place. Once opened store in an airtight container.
Best before end: See side of pack.
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