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Tropiway Fufu Plantain Flour

Tropiway Fufu Plantain Flour

680g x 1

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Product:Instant Plantain Fufu Flour
Pack Size:136g
Pack Quantity:5
Product Code:198814
VAT Code:Exempt
Product Category:Grocery > World Foods > Carribean
  • Gluten free
  • No artificial colours
  • Suitable for vegetarians and vegans
  • All ingredients are Kosher certified




Product Marketing

Tropiway® is pleased to introduce a unique, authentic, traditional African food, Instant Plantain Fufu, which is popular as a staple in the diets of many people around the world.
You are also given the chance to discover, enrich and enjoy yourself partaking of the art and science of exotic African cuisine.
Traditionally, the African way of food preparation and cooking is based on the use of one's imagination, creativity and flexibility, which cannot be subjected to any rigid ways of quantifying the ingredients involved.
Tropiway® Instant Plantain Fufu is uniquely formulated to give you the flexibility and the ease needed to produce a delicious plantain Fufu meal to your own desire.
Of course, you are by no means limited to our methods and recipe.

Brand Marketing

Try other Tropiway products and experience their wonderful taste.


Mashed Plantain (40%), Potato Granules, Cassava, Spices: Saffron & Turmeric, Preservative: Sodium Bisulphite, Stabiliser: Mono-and Diglycerides of Fatty Acids, Antioxidant: Butylated Hydroxytoluene


Nutritional Information

Per 100gPer *136g serving% **GDA
Energy (kJ / kcal)(1352kJ/319kcal)(1839kJ/434kcal)22%
Fat 0.2 (g)0.3 (g)<1%
of which saturates 0.1 (g)0.1 (g)<1%
Carbohydrate 68.2 (g)92.7 (g) 
of which sugars 2.1 (g)2.8 (g)3%
Fibre 6.8 (g)9.2 (g) 
Protein 7.9 (g)10.8 (g)22%
Salt 0.06 (g)0.09 (g)<1%
*Each box contains (5) 136g servings
**Guidline Daily Amount for a typical adult (8400 kJ / 2000 kcal)


Additional Information

  • Kosher
  • Suitable for Vegans
  • Suitable for Vegetarians
  • Contains Sulphur Dioxide/Sulphites
  • Free From Gluten
  • Free From Artificial Colours
  • Country of Origin: United States
  • Pack Type: Box


Preparation and Usage

How to Prepare
Make a paste in a saucepan by gradually adding water to approx. 136g of fufu which is already precooked.
Place over medium heat and stir with a wooden spoon for about 4 minutes or until a smooth but thick consistency is achieved.
For a thinner or thicker consistency, increase or reduce the quantity of water added

To Produce Instant Plantain Fufu:
Bring a cup of water to boil in a saucepan.
Divide water into two parts
Add 113g (4 oz) of Fufu to the heated water in saucepan and stir with a wooden spoon.
Gradually add the remaining heated water and stir.
Place over medium heat and knead thoroughly for about four minutes or until a smooth but thick consistency is achieved.
Allow Fufu to cool and serve.

Excellent for:
Battering (when frying meats, poultry & fish)
Thickening soup, stew and gravy (to obtain natural vegetable flavour)

Each box contains (5) 136g servings


Store in a cool dry place



Recipe for Beef (Light) Soup:
Ingredients: Meat, fresh tomatoes, onion, salt and ground red pepper.

Cut meat into small pieces, wash them and put them in a clean pot.
Add chopped onions and tomatoes and a little bit of pepper and salt.
Add water to the level of the content in the pot and cook for about fifteen minutes, stirring regularly.
Add more water and allow to cook till meat is tender

How to Serve:
Serve with cooked Tropiway® Plantain Fufu Flour. You may simply put the soup over the fufu and enjoy by consuming small pieces at a time.


Manufacturer's Address

Tropical Foods Co. Inc.,
P.O. Box 14,
Clifton, SC 29324-0014,


Importer's Address

Graanwer 15,



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The image and product information have been prepared for illustration and information purposes only and may differ from that shown. Whilst Bestway/Batleys use reasonable endeavors to ensure that the product information presented is accurate and up to date it does not accept any liability for any information which may not be accurate, it is not a substitute for reading the product packaging or label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredients or nutritional information you should consult the manufacturer, whose contact details will appear on the packaging or label. Where there is a link to a third party's website for further information on the product, please note that Bestway/Batleys have no control over and no liability for the contents of that website. Bestway/Batleys accept no liability or responsibility whatsoever for any other web sites which may be accessed through the Bestway/Batleys websites. Bestway and Batleys are reliant upon third parties for much of the information provided and reserve the right to change data, references and product specifications at any time. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Bestways/Batleys prior consent, nor without due acknowledgement.



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