Tropiway Fufu Plantain Flour
680g x 1Buy a case of 6 of this product and save! »
|Product:||Instant Plantain Fufu Flour|
|Product Category:||Grocery > World Foods > Carribean|
- Gluten free
- No artificial colours
- Suitable for vegetarians and vegans
- All ingredients are Kosher certified
Tropiway® is pleased to introduce a unique, authentic, traditional African food, Instant Plantain Fufu, which is popular as a staple in the diets of many people around the world.
You are also given the chance to discover, enrich and enjoy yourself partaking of the art and science of exotic African cuisine.
Traditionally, the African way of food preparation and cooking is based on the use of one's imagination, creativity and flexibility, which cannot be subjected to any rigid ways of quantifying the ingredients involved.
Tropiway® Instant Plantain Fufu is uniquely formulated to give you the flexibility and the ease needed to produce a delicious plantain Fufu meal to your own desire.
Of course, you are by no means limited to our methods and recipe.
Try other Tropiway products and experience their wonderful taste.
Mashed Plantain (40%), Potato Granules, Cassava, Spices: Saffron & Turmeric, Preservative: Sodium Bisulphite, Stabiliser: Mono-and Diglycerides of Fatty Acids, Antioxidant: Butylated Hydroxytoluene
|Per 100g||Per *136g serving||% **GDA|
|Energy (kJ / kcal)||(1352kJ/319kcal)||(1839kJ/434kcal)||22%|
|Fat||0.2 (g)||0.3 (g)||<1%|
|of which saturates||0.1 (g)||0.1 (g)||<1%|
|Carbohydrate||68.2 (g)||92.7 (g)|
|of which sugars||2.1 (g)||2.8 (g)||3%|
|Fibre||6.8 (g)||9.2 (g)|
|Protein||7.9 (g)||10.8 (g)||22%|
|Salt||0.06 (g)||0.09 (g)||<1%|
|*Each box contains (5) 136g servings|
|**Guidline Daily Amount for a typical adult (8400 kJ / 2000 kcal)|
- Suitable for Vegans
- Suitable for Vegetarians
- Contains Sulphur Dioxide/Sulphites
- Free From Gluten
- Free From Artificial Colours
- Country of Origin: United States
- Pack Type: Box
Preparation and Usage
How to Prepare
Make a paste in a saucepan by gradually adding water to approx. 136g of fufu which is already precooked.
Place over medium heat and stir with a wooden spoon for about 4 minutes or until a smooth but thick consistency is achieved.
For a thinner or thicker consistency, increase or reduce the quantity of water added
To Produce Instant Plantain Fufu:
Bring a cup of water to boil in a saucepan.
Divide water into two parts
Add 113g (4 oz) of Fufu to the heated water in saucepan and stir with a wooden spoon.
Gradually add the remaining heated water and stir.
Place over medium heat and knead thoroughly for about four minutes or until a smooth but thick consistency is achieved.
Allow Fufu to cool and serve.
Battering (when frying meats, poultry & fish)
Thickening soup, stew and gravy (to obtain natural vegetable flavour)
Each box contains (5) 136g servings
Store in a cool dry place
Recipe for Beef (Light) Soup:
Ingredients: Meat, fresh tomatoes, onion, salt and ground red pepper.
Cut meat into small pieces, wash them and put them in a clean pot.
Add chopped onions and tomatoes and a little bit of pepper and salt.
Add water to the level of the content in the pot and cook for about fifteen minutes, stirring regularly.
Add more water and allow to cook till meat is tender
How to Serve:
Serve with cooked Tropiway® Plantain Fufu Flour. You may simply put the soup over the fufu and enjoy by consuming small pieces at a time.
Tropical Foods Co. Inc.,
P.O. Box 14,
Clifton, SC 29324-0014,
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